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Lose up to 18 lbs fast* from the comfort of home. |
Our proven approach combines three key features for healthy weight loss
*Easy to follow program with easy-to-prep meals delivered straight to your home.
**Foods you love made healthier with delicious, quality ingredients.
***Perfectly balanced plans to put you in fat-burning mode for safe, healthy weight loss.
What you can expect.
YOUR FIRST WEEK
Kickstart your weight loss with a special first week of meals and
snacks designed to reboot your body and accelerate weight loss.
During the first week, you'll enjoy a Nutrisystem® breakfast, lunch, dinner,
snack and shake. Plus, you'll add in fresh veggies each day. This special reboot
week is included with our women's, men's and vegetarian plans. For those following
our diabetes plans, you'll begin with week one of your Nutrisystem plan.
WEEK TWO AND BEYOND
Continue losing weight with Nutrisystem® meals and
snacks, plus a few grocery foods and Flex meals you’ll add in. Eat six times a
day to promote greater weight loss.
Each day, you’ll enjoy a Nutrisystem® breakfast, lunch, dinner
and snack (men’s plans include two snacks). Round out your meal plan by adding
a couple of grocery items each day: lean protein and dairy (PowerFuels), fruit and
fiber-rich good carbs (SmartCarbs), and fresh veggies.
You can expect to lose one to two pounds per week following the Nutrisystem plan!
You can expect to lose one to two pounds per week following the Nutrisystem plan!
ENJOY ADDED FLEXIBILITY
By adding in weekly Flex meals, you can enjoy a meal out with
friends at your favorite restaurant or cooking with family. Even relax with a glass
of wine!
You choose when to add two flex breakfasts, lunches, dinners and snacks each week.
We’ll provide easy guidelines and recipes for dining out or dining in.
The plan is flexible to fit your lifestyle, so you can continue to enjoy your life—like a weekend lunch with friends or a special family dinner night.
The plan is flexible to fit your lifestyle, so you can continue to enjoy your life—like a weekend lunch with friends or a special family dinner night.
